Pauline Hondema


Pauline Hondema is a Dutch track and field athlete competing in the long jump. She holds the Dutch records outdoor of 6.91 m and indoor of 6.70 m both set in 2025. Hondema finished second in the First League of the 2021 European Athletics Team Championships. And she is a six-time national senior champion.
IG paulinehondema

Career

She won the Dutch national title for the first time in Apeldoorn in June 2022.

2023

In February 2023, she won the Dutch national indoor title in Apeldoorn.
In June 2023, she represented the Netherlands sat the 2023 European Games in Silesia. In July 2023, she set a new personal best of 6.76 metres competing in Kortrijk, Belgium. That month, she retained her Dutch national title in Breda.
She competed at the 2023 World Athletics Championships in Budapest, missing the final by four centimetres.

2024

In February 2024, she won the Dutch indoor title.
In June 2024, she competed at the 2024 European Athletics Championships in Rome. That month, she won her third consecutive Dutch national title.
She competed in the long jump at the 2024 Paris Olympics.

2025

On 9 February 2025, she improved the 38-year-old Dutch indoor record with a jump of 6.65 m, further improved to 6.70 m less than a week later. Later that month she won the Dutch indoor national title. She was selected for the 2025 European Athletics Indoor Championships in Apeldoorn. In qualifying for the final she jumped a Dutch indoor record of 6.70 metres.
In September 2025, she competed at the 2025 World Championships in Tokyo, Japan, placing seventh overall.

Personal bests

Information from Hondema's World Athletics profile.

Competition results

Information from Hondema's World Athletics profile.

Circuit wins

Hondema won the long jump at the following circuit meetings: