The Kind Diet
The Kind Diet: A Simple Guide to Feeling Great, Losing Weight and Saving the Planet is a vegan cookbook written by actress and animal rights activist Alicia Silverstone.
Silverstone told The [New York Times|New York Times] interviewer Patrick Healy that for three years she has turned down roles in films and television to have time to work on her book, as well as do plays.
A follow-up book was published in 2014, ''The Kind Mama.''