Full-body workout
Full-body workout is a type of exercise workout routine where the entire body is targeted in a single session. It is the opposite of a split workout routine, also known as split weight training or split routine, where different muscle groups are targeted on separate days.
History
During the Bronze Era of bodybuilding, traditionally dated from the late 19th century to the end of the 1930s, bodybuilders favored full-body routines, working out multiple muscle groups in a single session. Workouts were also done multiple times a week, emphasizing compound movements. The bodybuilder Eugen Sandow emphasised full-body workouts, progressive overload, and simple dietary choices.Back in the 1950s and 1960s, full body workouts were the normal way to train, and bodybuilders such as John Grimek, Steve Reeves, George Eiferman, Armand Tanny, Reg Park, and Leroy Colbert, normally trained the whole body during their workouts. Similar to Reeves and Eiferman, Vince Gironda favoured a full-body workout.
Advantages
Regarding the advantages of exercising the entire body in a single session, Steve Reeves stated, "When you work your whole body in each workout, it forces you to think about symmetry. Your focus is always on the whole and not the parts".A 2024 systematic review and meta-analysis found that split training and full-body training lead to equivalent muscular hypertrophy and muscular strength gains when training volume is equivalent, though in practice full-body training often leads to greater volume.