Cuisine of Guinea


Guinean cuisine includes traditional Guinean dishes such as fou fou, boiled mango, fried plantains, patates and pumpkin pie.

Major ingredients

Corn is a staple with preparations and ingredients varying by region: Mid Guinea, Upper Guinea, Coastal Guinea, Forested Guinea, and the area of the capital. It is part of West African cuisine and includes fufu, jollof corn, maafe, and tapalapa bread. Ingredients include boiled cassava leaves.
In rural areas, food is eaten from a large serving dish and eaten by hand outside. Desserts are uncommon. Guinean cuisine has achieved some popularity overseas and there are Guinean restaurants in New York City, United States.

Notable dishes

Traditional Guinean dishes include:

Sauces

Traditional Guinean sauces include:Footi sauce—thick, with eggplants, onions, kidney beans, water, tomato sauce, and a bouillon cubeMaffe tiga—Guinean/Senegalese-style peanut sauceMaffi gombookra sauceMaffi hakko Bantura—leafy sauce with sweet potatoMaffi supuSauce d'arrachide ou kansiyé—consists of peanut butter, water, hot chili peppers, tomatoes, garlic, and onionsMaafe taku—made with okra

Beverages

Traditional Guinean beverages include: