Amy Dowden


Amy Dowden is a Welsh professional ballroom and Latin American dancer from Caerphilly, Wales, best known for her appearances on the BBC One television show Strictly Come Dancing. Dowden joined the series in 2017, and in 2019, she was a finalist in the seventeenth series with TV presenter Karim Zeroual. Dowden and her partner Ben Jones are former British National Latin Dance Champions.

Early life

Amy Dowden was born on 10 August 1990 in Caerphilly, Wales, and began dancing at the age of eight. She has a twin sister and an older brother. Alongside her partner Ben Jones, she became British Open Latin Dance Champion in 2017, and the couple were the first all-British pair to win the championships in over 30 years. Other successes include becoming British Dance Federation Champions, English Closed Champions and Welsh Closed and Open Champions. Dowden is also a four-time British National Finalist, and a World Championship semi-finalist, and she remains one of the highest-ranking Ballroom and Latin American professional dancers in the UK.

Personal life

Dowden is married to Ben Jones, her professional dance partner, and together they run the Art in Motion dance school in Cradley Heath, West Midlands.
Dowden has suffered from Crohn's disease since she was a child. In May 2019, she spoke out about the effect the condition has had on her career as a professional dancer. In October 2020, the BBC aired a documentary about Dowden's experiences of living with the condition. The documentary won a BAFTA Cymru award.
In May 2023, Dowden announced she had been diagnosed with grade III breast cancer. She underwent a mastectomy. In July of that year, Dowden revealed that she had received a second diagnosis of "another type of cancer", leaving her requiring chemotherapy and unable to take part in Series 21 of Strictly Come Dancing later that year. In August 2023, Dowden announced that she had contracted sepsis after finishing her first round of chemotherapy. In November 2023, she revealed she had sustained a broken foot and therefore would play no further part in that year's series of Strictly. A month later, Dowden was hospitalised with a blood clot on her lung, which was described as a side-effect of her cancer. In February 2024, she reported that her latest check up showed "no sign of the disease", although she wouldn't get an "all clear" for five years. In August 2024, however, she revealed that tests had shown abnormalities in her breast following a routine check up. In November 2025, Dowden announced that she was due to undergo another mastectomy. She clarified that the procedure was not prompted by a new cancer diagnosis.
Dowden was appointed Member of the Order of the British Empire in the 2024 Birthday Honours for services to fundraising and raising awareness of inflammatory bowel disease.
On 26 October 2024, Dowden was rushed to hospital, following a collapse after her routine, during the live Strictly Come Dancing competition. It was confirmed that her partner in the show, JB Gill, would perform with Lauren Oakley in the following week's show. She withdrew from the series on 4 November 2024, citing a foot injury.

''Strictly Come Dancing''

Dowden is the first Welsh professional to take part in the BBC's Strictly Come Dancing series.
SeriesPartnerPlaceAverage
Score
15Brian Conley12th19.8
16Danny John-Jules9th28.3
17Karim Zeroual2nd35.7
18JJ Chalmers6th28.0
19Tom Fletcher7th30.5
20James Bye11th25.5
22JB Gill30.3
23Thomas Skinner15th14.5

;Notes
Highest and Lowest Scoring Per Dance
DancePartnerHighestPartnerLowest
American SmoothKarim Zeroual38Brian Conley22
Argentine TangoKarim Zeroual36
Cha-cha-chaKarim Zeroual31Brian Conley19
CharlestonKarim Zeroual39JJ Chalmers
James Bye		27
Couple's ChoiceKarim Zeroual38Tom Fletcher31
FoxtrotKarim Zeroual
JJ Chalmers
JB Gill		32James Bye26
JiveKarim Zeroual40Brian Conley21
Paso DobleTom Fletcher38Thomas Skinner16
QuickstepKarim Zeroual40Danny John-Jules22
RumbaJB Gill30
SalsaKarim Zeroual36Thomas Skinner13
SambaDanny John-Jules27Karim Zeroual26
ShowdanceKarim Zeroual39
TangoKarim Zeroual38Brian Conley16
Viennese WaltzJJ Chalmers33Danny John Jules27
WaltzJB Gill31JJ Chalmers25

Performances with Brian Conley

In 2017, Dowden appeared as a professional dancer in the fifteenth series, partnered with comedian Brian Conley. They made it to week 5 of the competition.
  • number indicates Brian & Amy were at the bottom of the leaderboard

    Performances with Danny John-Jules

Dowden returned for her second series in 2018 where she was partnered with Danny John-Jules. The couple were awarded the first 10 score of the series by Darcey Bussell for their Jive to "Flip, Flop and Fly" in week 5. They were eliminated in week 8 after losing a dance-off to Graeme Swann and Oti Mabuse; their elimination came days after controversial bullying allegations, with tabloids reporting that John-Jules had reduced Dowden to tears.
  • score awarded by guest judge Alfonso Riberio
  • number indicates Danny & Amy were at the top of the leaderboard
  • number indicates Danny & Amy were at the bottom of the leaderboard

    Performances with Karim Zeroual

In 2019, Dowden appeared as a professional dancer in the seventeenth series of the show, partnered with CBBC presenter Karim Zeroual. The pair received the first perfect 40 of the series for their Jive in week 11.
  • score awarded by guest judge Alfonso Riberio
  • number indicates Karim & Amy were at the top of the leaderboard

    Performances with JJ Chalmers

In the eighteenth series, Dowden partnered with television presenter JJ Chalmers. They finished in 6th place, reaching musical week. The scores for this series were out of 30.
In the nineteenth series, Dowden partnered with musician Tom Fletcher. On 26 September 2021, it was announced that both had contracted COVID-19 and would miss the following week's show. On 21 November 2021, in week 9 of the competition, they were the eighth couple to be eliminated, after a dance-off against Rhys Stephenson and Nancy Xu.
  • was awarded by Cynthia Erivo who filled in for Craig Revel Horwood as judge for week 9.
  • number indicates Tom & Amy were at the bottom of the leaderboard

    Performances with James Bye

In the twentieth series, Dowden partnered EastEnders actor James Bye. They were eliminated in week 6 of the competition, finishing in 11th place.
  • number indicates James & Amy were at the bottom of the leaderboard

    Performances with JB Gill

In the twenty-second series, Dowden partnered JLS singer JB Gill. In Halloween week, Dowden didn't appear in the results show due to her collapsing backstage following the main show, so JB appeared alone. She was transported to Barnet Hospital as a precautionary measure, but was later reported to be feeling better. The following day, it was confirmed that professional dancer Lauren Oakley would take Dowden's place during her absence from the show. However, after week 7, it was confirmed Dowden was withdrawing from the series due to a foot injury, and Gill would dance with Oakley for the remainder of the series.
  • number indicates JB & Amy were at the top of the leaderboard

    Performances with Thomas Skinner

In the twenty-third series, Dowden was partnered with businessman Thomas Skinner. They were eliminated in Week Two and finished in last place.
  • number indicates Thomas & Amy were at the bottom of the leaderboard

    ''Strictly Come Dancing: It Takes Two''

In 2022, on an episode of Strictly Come Dancing: It Takes Two, Dowden set the Guinness World Record for Back Charleston Kick Steps performed in 30 seconds, with 19 completed in the allotted time.

''Strictly Come Dancing Christmas Special''

She danced with CBeebies presenter George Webster for the 2022 Strictly Come Dancing Christmas Special.

Dance tours and other professional engagements

In 2019 Dowden headlined her own tour, 'Here Come The Girls', with fellow professional dancers Dianne Buswell and Chloe Hewitt.
Dowden has also taken part in the Strictly Come Dancing Live! tour since 2018. In 2020, she performed with a celebrity partner for the first time on tour, her 2019 partner Karim Zeroual.
In October 2025 Dowden announced her appearance at the 2026 'Dancing With The Stars Weekend' at the Celtic Manor Resort in Newport.