Adelina Zems
Adelina Zems is a Kazakhstani athlete specialising in the 400 metres hurdles. 3 times Asian Champion at the relay medley Bronze Medalists At the Asian Games 2023 She represented her country in the 4 × 400 metres relay at the 2018 World Indoor Championships without reaching the final.
Personal bests
Outdoors- 400 metres – 56.39
- 400 metres hurdles – 56.86
- 400 metres – 55.21