Ten Tips for Healthy Longevity
Ten Tips for Healthy Longevity is a scholarly work, published in 2018. The main subjects of the publication include medicine, longevity, psychology, gerontology, sarcopenia, intermittent fasting, and Mediterranean diet. A healthy lifestyle includes appropriate caloric intake, reduced intake of saturated fat and sugar-containing snacks and beverages, increased intake of vegetables and unsaturated fat, an increase in physical activity, and possibly avoiding even a small amount of alcohol intake.