De syv søstre


or is a mountain range on the island of Alsten in Alstahaug Municipality in Nordland county, Norway.
The mountain range consists of seven peaks on the southeastern half of the island. The mountains are :
  • Botnkrona, with a height of
  • Grytfoten, with a height of
  • Skjæringen, with a height of
  • Tvillingene
  • Kvasstinden, with a height of
  • Breitinden, with a height of
The range is popular with hikers and offers scenic views over the surrounding area.
All the peaks can be ascended using marked paths, and on every summit there is a notebook where visitors can write their name. After visiting all peaks, hikers can contact the local tourist association which will issue a certificate as a testimonial of their achievement. There is no time-limit for climbing all the peaks. The record for the quickest visit to all peaks is under 4 hours.
A good view of the mountain range can be achieved traveling by sea in the "Hurtigruten", as it passes the full length of the range.