Mixed 4 × 400 metres relay
The mixed 4 × 400 metres relay is a mixed-sex 4 × 400 metres relay in which teams field two men and two women. Initially, teams were free to arrange participants in any order. This created scenarios where mixed genders run on the same leg. This was changed in March 2022, where team members run in the order: man-woman-man-woman. It was introduced at the 2017 IAAF World Relays and was then held at the 2019 World Athletics Championships in Qatar.
Background
Part of the rationale for the event was that should teams put their men and women in different orders, there will be excitement in seeing large leads being reversed when men and women are running against each other. All the teams in the finals at the 2017 IAAF World Relays ran man-woman-woman-man. In the final of the event's World Athletics Championship debut in 2019, all but one team chose a man-woman-woman-man order, with the exception of Poland, who chose man-man-woman-woman. In March 2022, the rule was changed so that every team must use the order man-woman-man-woman.Michael Johnson commentating at the 2019 World Athletics Championships expressed a concern that, while entertaining, the mixed 4 × 400 metres event contributes to an overly busy schedule.
Poland won the inaugural Olympic 4 × 400 metres mixed relay at the 2020 Summer Olympics, held in 2021.
Records
Global records
Progression
Main Article: Mixed 4 x 400 Metres relay world record progressionThe first world record recognised by the IAAF was set by the US team at 3:12.42 in the first heat at the 2019 World Athletics Championships on 28 September 2019, beating a prior world best by the US set in 2016. The US team then set a new record of 3:09.34 in the final the next day. During the 2023 World Athletics Championships, team USA bested the previous record with a time of 3:08:80. Team USA further improved the record in the first heat at the 2024 Olympics with a time of 3:07:41.
Continental records
- Updated September 2025.
| Area | Time | Competition / Venue | Athletes | Nation | ||||||||||||||||||||||||||||||||||||||||||||
| Africa | 3:11.16 | World Championships | Gardeo Isaacs, Miranda Coetzee, Leendert Koekemoer, Zenéy van der Walt |  South AfricaAll-Time Top 10 by Country
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United States
NetherlandsAthAbbr|i