Meditation: Process and effects
Meditation: Process and effects is a scholarly work, published in 2015 in ''AYU: an International Quarterly Journal of Research in Ayurveda''. The main subjects of the publication include medicine, sleep and memory, traditional medicine, mindfulness, sleep disorder, meditation, Archaeological natural, Modalities, psychology, and psychotherapy. The article describes the process of meditation at a more fundamental level and aims to shed light on the deeper underlying mechanism of the beneficial effects associated with meditation.