Matjaz Belsak


Matjaz Belsak is a Slovenian professional strongman and powerlifter. Having competed in 71 International strongman competitions and winning 16 of them, Belsak is the ninth most decorated strongman in history.

Biography

Early life

Matjaž Belšak was born in a village Seničica, near Ljubljana, the capital of Slovenia on 23 September 1992. He grew up in a family of cooks; his parents own a restaurant "" where he still occasionally works as an apprentice chef. He graduated in Tourist Studies.

Powerlifting career

Matjaž started working out in 2008, when he was 15, with a goal to become stronger. As his strength was increasing really fast, it soon became clear that he might be able to show some really decent results in a couple of years. He decided to compete in his first powerlifting meet in 2010, when he was 17 years old. During his early years of strength related sports he set quite a few Slovenian national records in powerlifting and he even won the overall gold in GPC Slovenian Powerlifting nationals in 2010. In 2012 he won his first and only international powerlifting meet, totaling 875 kg / 1929 lbs. After that competition he only focused on the sport of strongman.

Strongman career

Beginnings

A former Slovenian strongman and Slovenia's strongest man at that time Gregor Stegnar saw the potential in the young powerlifter and inspired him to try strongman for the first time in 2012, offering him his mentorship. Matjaž quickly fell in love with the sport. He started competing in competitions in Slovenia and surrounding countries.

Becoming a professional strongman

Matjaž became a professional strongman after winning the Savickas classic competition in 2015, which enabled him to compete in the Strongman Champions League in the next season at just 20 years old, where he was among the youngest competing athletes.

Slovenia's Strongest Man

Almost immediately after starting to compete in strongman, Matjaž won the title of Slovenia's Strongest Man in 2014 and did it again in 2015 The contest was not held during the next two years. In 2018 and 2019 he again won the title back to back. The contest was again not held during the next two years due to COVID-19.
From 2022 onwards, besides competing, Matjaž also took over the organizing and hosting of the competition. He won the title in 2022, 2023 and 2024, taking his tally to 7 titles.

Strongman Champions League

  • During the 2013–2016 seasons, Matjaž did only a few competitions during his first two years of competing in the Strongman Champions League, as he was mostly focusing on becoming stronger, but he competed in a lot of SCL events in 2016 and finished the season by taking the 5th place in the finals.
  • In the season of 2017, Matjaž won all of the SCL competitions he took part in and even won the final in Mexico, becoming the 2017 Strongman Champion's League world champion, achieving one of his biggest goals to that day, as he stated in a video made a year before.

    World's Strongest Man

After a few successful years of competing on the international level, Matjaž was invited to compete in the World's Strongest Man.
Matjaž competed on three different Europe's Strongest Man competitions, always finishing in the top 10:
Matjaž competed on Arnold Strongman Classic events all over the world. His most important placings were:
Matjaž had a complete right hip replacement on 24 June 2021 because of an old injury. The injury made him unable to compete for some time. His first strongman competition after the hip replacement was Slovenia's Strongest man 2022, which he also won, just about a year after the surgery. During the rehabilitation he also competed at Slovenia's Arm Wrestling Championship 2022.

Physical characteristics

Matjaž is 187 cm tall and weighs around 150 kg during the competitive strongman season.

Daily life

Matjaž trains most of the time in his home gym. He usually trains for 3–4 hours a day, besides his regular stretching and mobility routines. He usually has 5 meals per day and consumes between 5000 and 7000 calories daily. He tries to sleep for at least 8 hours every night.

Personal records

  • Deadlift –
  • Elephant bar Deadlift –
  • Frame Deadlift –
  • Car Deadlift – x 16 reps
  • Squat –
  • Axle press –
  • Log press –
  • Log press –
  • Viking press – x 15 reps
  • Block press –
  • Cyr Dumbbell press –
  • Cyr Dumbbell press for reps – x 9 reps
and
  • Circus Dumbbell press for reps – x 10 reps
  • Circus Dumbbell press for reps – x 14 reps
  • Atlas Stones – 5 stones set in 19.89 seconds
  • Atlas Stone to Shoulder – x 8 reps/ bouncing technique
  • Max Atlas Stone –
  • Húsafell Stone – 186 kg for 55.07 meters
  • Odd Haugen tombstone to shoulder –
  • Sandbag over bar – over 4.57 metres
  • Front hold – for 15.94 seconds
  • Power Medley – log carry for 20m course and sled drag for 20m course in 34.50 seconds
  • Conan's Wheel of Pain – 32.16 meters
  • Arm over arm truck pull – for 25m course in 43.67 seconds
  • Arm over arm truck pull – for 20m course in 37.28 seconds
  • Viking Boat pull – harness only/ no rope for 25 meters 'in ice terrain' - 16.68 seconds
  • Truck pull – 'uphill' for 16.12 meters

    Media appearances

Despite being one of the strongest people on earth, Matjaž does not get that much media attention in Slovenia. However, he made a few appearances in Slovenian's most important media:
  • In 2016 he gave an interview on a popular Slovenian radio show, hosted by Denis Avdić, where he was asked to pull a truck.
  • In 2018 he gave an interview for the Slovenian national television.
  • In 2019 Matjaž was a special guest on an annual event of Elektro Ljubljana, one of major energy suppliers in Slovenia, where he symbolically lifted a model of a transmission tower.
  • In 2020 he gave an interview during one of the most watched Slovenian news shows on Pop TV.