Masters M45 5000 metres world record progression
This is the progression of world record improvements of the 5000 metres M45 division of Masters athletics.
;Key:
| Hand | Auto | Athlete | Nationality | Birthdate | Age | Location | Date | Ref |
| 14:21.77 | Said Boudalia |  ItalyAyd|1968|7|4|2013|9|29AthAbbr|h |