Jón Arnar Magnússon
Jón Arnar Magnússon is a former decathlete from Iceland. He has won silver and bronze medals at world indoor championships, all in heptathlon, as decathlon is unsuitable for indoor contests. Jón is the Icelandic record holder at 110 m hurdles, long jump and decathlon and former record holder at 100 m and 200 m.
Personal bests
Outdoor- 100 metres - 10.56
- 200 metres - 21.17
- 400 metres - 46.49
- 1500 metres - 4:32.23
- 110 metres hurdles - 13.91
- Long jump - 8.00
- High jump - 2.07
- Pole vault - 5.20
- Shot put - 16.61
- Discus throw - 51.30
- Javelin throw - 64.16
- Decathlon - 8573
- 60 metres – 6.85
- 1000 metres – 2:39.55
- 60 metres hurdles – 7.98
- High jump – 2.05
- Pole vault – 5.10
- Long jump – 7.82
- Shot put – 16.34
- Heptathlon – 6293