Illia Yefimchyk
Illia "Golem" Yefimchyk was a Belarusian bodybuilder. He was tall and weighed.
Career
According to Muscle and Fitness magazine, he considered Arnold Schwarzenegger and Sylvester Stallone as his basic source of inspiration. As a teenager, Yefimchyk weighed approximately, and was not able to perform pushups. He adopted a strict training schedule and work ethic, including exercise physiology.He gained the nicknames "The Mutant" and "The 340lbs Beast", and became known as "Golem" after the folk creature.
Yefimchyk ate a daily diet of at least 6k calories and up to 17k on some days. At the time of his death, his chest measured 150 cm, 61 inches and his biceps 64 cm, 25 inches
Yefimchyk never competed in professional bodybuilding events and competitions. Instead, he regularly shared his daily training routines via social media platforms which garnered him media attention. His most notable feats in bodybuilding were bench press and deadlift, which gained him a huge fanbase including over 300,000 Instagram followers.