Follo, Liguria
Follo is a comune in the Province of La Spezia in the Italian region Liguria, located about southeast of Genoa and about northeast of La Spezia, between the Val di Vara, the Gulf of La Spezia and the Val di Magra plain.
Follo borders the following municipalities: Beverino, Bolano, Calice al Cornoviglio, La Spezia, Podenzana, Riccò del Golfo di Spezia, and Vezzano Ligure.