Emily Benham

Emily Benham Kvåle is a British mountain bike orienteering athlete. She is considered the world's all-time best female MTBO athlete.
Benham Kvåle has won ten individual World Championship gold medals, has won the World Cup overall for four consecutive years and a fifth title in 2019, and has held three European Champion titles. She holds more individual World Cup wins and titles than any other MTBO athlete, male or female, and holds first place in the all-time individual WMTBOC medal table.
In 2019, 7 months after the birth of her first child, Benham Kvåle won all four individual races at the World Championships in Denmark, becoming the first athlete to win all four titles in a single championship.
After two seasons away from domestic and international MTBO, due to the COVID-19 pandemic and a second child, Benham Kvåle returned in 2022 to win a fourth long distance World Championship title equalling the record set by Christine Schaffner in 2010.

Career

Started Mountain Bike Orienteering in 2007 after having orienteered since the age of 11. She has a degree in Physiotherapy from Sheffield Hallam University and is currently living in Norway.
Competitive career highlights to date include four top 6 results from Junior World Championships in 2008/2009 and ten World MTB Orienteering Championships gold medals. She became the first person to defend a long-distance world title since 2010. Benham holds ten World Championship titles, 9 silver medals and 3 bronze medals, making her the most successful MTBO athlete in recent years. In 2019 she medalled in every individual World Championship race she started.