Barley water


Barley water is a traditional drink consumed in various parts of the world. It is made by boiling barley grains in water, then straining to remove the grains, and possibly adding other ingredients such as sugar.

Variations

Barley water has been used as a first baby food, before feeding with barley mush. It is also used as a home treatment that allegedly cures cystitis.

Nutrition

The following nutritional tables are from an analysis performed on a British-style barley water recipe. Nutrients listed are for one serving of 299g. Prepared from pearl barley, lemon juice and honey, it contains 11grams of honey and the juice of a quarter of a lemon, per serve. The proportion of major nutrients was found to be: carbohydrates, 89%; fats, 3%; protein, 8%. This version of barley water was analysed as a "good" source of fibre and vitamin C.
NutrientValue
Sugar8.9g
Glucose3.8g
Fructose4.3g
Maltose0.1g
Galactose0.3g
Sucrose0.1g

NutrientValue
Total fat0.4g
Saturated fat0.1g
Monounsaturated fat0g
Polyunsaturated fat0.2g