Altered state of consciousness


An altered state of consciousness, also called an altered state of mind, altered mental status or mind alteration, is any condition which is significantly different from a normal waking state. It describes induced changes in one's mental state, almost always temporary. A synonymous phrase is "altered state of awareness".

History of the term

By 1892, the expression was in use in relation to hypnosis, though there is an ongoing debate as to whether hypnosis is to be identified as an ASC according to its modern definition. The next retrievable instance, by Max Mailhouse from his 1904 presentation to conference, however, is unequivocally identified as such, as it was in relation to [|epilepsy], and is still used today. In academia, the expression was used as early as 1966 by Arnold M. Ludwig and brought into common usage from 1969 by Charles Tart.

Definitions

There is no general definition of an altered state of consciousness, as any definitional attempt would first have to rely on a definition of a normal state of consciousness. Attempts to define the term can however be found in philosophy, psychology and neuroscience. There is no final consensus on what the most accurate definition is. The best-established and latest definitions are provided below.
Arnold M. Ludwig attempted a first definition in 1966.
Starting from this, Charles Tart focuses his definition on the subjective experience of a state of consciousness and its deviation from a normal waking state.
Farthing's definition of an altered state of consciousness is based on Charles Tart's terminology. Charles Tart described an altered state of consciousness as a profound change in the "overall pattern of subjective experiences". In order to define an ASC, Tart focuses on the importance of subjective experience.
Farthing adds to his definition that an ASC is short-termed or at least reversible and that it might not even be recognized as an ASC at that moment. His definition relies only on subjective experience, leaving aside behavioral changes and physiological response.
He lists fourteen dimensions of changed subjective experience. To account for an ASC, multiple dimensions need to be altered.
A working definition for empirical research based on these previous definitions was by Schmidt in 2016:

History

History of utilization of ASCs

Altered states of consciousness might have been employed by humans as early as 30,000 years ago. Mind-altering plants and/or excessive dancing were used to attain an ecstatic or mystic state. Examples of early religious use of altered states of consciousness are the rites of Dionysus and the Eleusinian Mysteries, as well as yoga and meditation. Followers of various shamanic traditions "enter altered states of consciousness in order to serve their community." Terence McKenna has suggested that the use of psychedelic mushrooms in prehistoric times has led to the "evolution of human language and symbol use". Some theorists propose that mind-altering substances, such as soma, might have pushed the formation of some of the world's main religions.
Meditation in its various forms is being rediscovered by modern psychology because of its therapeutic potential and its ability to "enable the activity of the mind to settle down". In psychotherapy, techniques like hypnosis and meditation support psychological processes.

History of scientific study

Due to the behaviourist paradigm in psychology altered states of consciousness were dismissed as a field of scientific inquiry during the early 20th century. They were pathologized and merely seen as symptoms of intoxication or demonic possession.
Their return into psychology began with William James's interest into a variety of altered states, such as "mystical experiences and drug-induced states". James' investigations into first-person-subjective-experience contributed to the reconsideration of introspection as a valuable research method in the academic community.
The social change of the turbulent 1960s has decisively led to a change of the scientific perspective to the point that introspection as a scientific method and ASCs as valid realms of experience became more widely accepted. Foundations for the research have been laid out by various scientists such as Abraham Maslow, Walter N. Pahnke, Stanislav Grof and Charles Tart. They focused on seemingly beneficial aspects of ASCs such as their potential to "promote creativity or treat addiction". Rather oppressive states such as dissociation from trauma were neglected.
The findings of the famous Good Friday Experiment by Pahnke suggest that mystical experiences can be triggered by psilocybin. Later investigations by Rick Doblin found that participants valued those experiences as "spiritual high points of their lives".
In the midst of the rise of new-age subculture Stanislav Grof and others formed the new field of transpersonal psychology, which emphasized "the importance of individual human experience, validity of mystical and spiritual experience, interconnectedness of self with others and the world and potential of self-transformation".
Abraham Maslow's research on peak experiences, as moments of "highest happiness and fulfillment", further contributed to the depathologization of altered states.
A first summary of the existing literature was carried out by Charles T. Tart in his book Altered States of Consciousness, which led to a more common use of the term. Tart coined the key terms discrete and baseline states of consciousness, and thought about a general classification system for ASCs. He also called for "state specific sciences" in which researchers should do science on ASCs from within such states.

Classification

A classification of Altered States of Consciousness is helpful for comparing or differentiating induced ASCs and other variations of consciousness. Various researchers have attempted the classification into a broader framework. The attempts of classification discussed in the following focus on slightly different aspects of ASCs. Several authors suggested classification schemata with regard to the genesis of altered states and with regard to the type of experiences:
A classification with five categories was suggested by Dieter Vaitl to distinguish ASCs according to how they were induced:
  • Pathological
  • Pharmacological
  • Physical and physiological
  • Psychological
  • Spontaneous
Vaitl further suggests four basic aspects of experiences: activation awareness span self-awareness sensory dynamics. Alternatively Roland Fischer suggests a classification along ergotropic or trophotropic properties. The work of Adolph Dittrich aimed to empirically determine common underlying dimensions of consciousness alterations induced by different methods, such as drugs or non-pharmacological methods. He suggested three basic dimensions, which were termed: oceanic boundlessness dread of ego dissolution visionary restructuralization. Further, Ken Wilber proposes a multidimensional system and adds that the individual experience of an ASC is shaped by a person's unique psychological development.
Michael Winkelman argues that there are four different "modes of consciousness": the waking mode the deep sleep mode the REM sleep / dreaming mode the integrative mode. Within this framework, many ASCs are defined as belonging to the integrative mode.

Induction methods

Pharmacological

An altered state of consciousness may be defined as a short-term change in the general configuration of one's individual experience, such that the rational functioning is clearly altered from one's usual state of consciousness. There are many ways that one's consciousness can be altered, such as by using psychoactive drugs, which are defined as chemical substances that pass through the blood-brain barrier and disturb brain function, causing changes in awareness, attitude, consciousness, and behavior.
Cannabis is a psychoactive drug that is known to alter the state of consciousness. Cannabis alters mental activity, memory, and pain perception. One who is under the influence of cannabis may experience degrees of paranoia, increased sensitivity, and delayed reactions not normal for their usual conscious state. A 2009 review of anxiety and cannabis studies concluded that "frequent cannabis users appear to have higher levels of anxiety than non-users," and that "a considerable number of subjects developed anxiety disorders before the first symptoms of cannabis dependence." That led researchers to believe that anxiety-prone people tend to use cannabis as a self-prescribed anxiety medicine, opposing the idea that cannabis is what causes the anxiety.
MDMA is a drug that also alters one's state of consciousness. The state of consciousness brought about by MDMA ingestion includes a rise in positive feelings and a reduction in negative feelings. Users' emotions are increased and inhibitions lowered, often accompanied by a sensation of intimacy or connection with other people.
Opioids are a class of drugs that alter consciousness. Examples of opioids include heroin, morphine, hydrocodone, and oxycodone. Opioids produce analgesia and often feelings of euphoria in users. Opioid abuse may result in decreased production of endorphins in the brain, natural pain relievers whose effects may be heightened by drugs.
Cocaine alters one's state of consciousness. Cocaine affects the neurotransmitters that nerves use to communicate with each other. Cocaine inhibits the reuptake of norepinephrine, serotonin, dopamine, and other neurotransmitters in the synapse, resulting in an altered state of consciousness or a "high".
Lysergic acid diethylamide, or LSD, activates serotonin receptors in brain matter. LSD acts on certain serotonin receptors, and its effects are most prominent in the cerebral cortex, an area involved in attitude, thought, and insight, which obtains sensory signs from all parts of the body. LSD's main effects are emotional and psychological. The ingester's feelings may alter quickly through a range from fear to ecstasy. This may cause one to experience many levels of altered consciousness. It has also been shown to induce ego death.
Alcohol alters consciousness by shifting levels of neurotransmitters. Neurotransmitters are endogenous chemicals that transmit signals across a synapse from one neuron to another "target" cell. Neurotransmitters can cause inhibitory or excitatory effects on the "target" cell they are affecting. Alcohol increases the effect of the neurotransmitter GABA in the brain. GABA causes slow actions and inaudible verbal communication that often occur in alcoholics. Alcohol also decreases the excitatory neurotransmitter glutamate. Suppressing this stimulant results in a similar type of physiological slowdown. In addition to increasing the GABA and decreasing the glutamate in the brain, alcohol increases the amount of the chemical dopamine in the brain, which is one of the addictive causes of alcoholism.