Sunflower oil
Sunflower oil is the non-volatile oil pressed from the seeds of the sunflower. Sunflower oil is commonly used in food as a frying oil, and in cosmetic formulations as an emollient.
Sunflower oil is primarily composed of linoleic acid, a polyunsaturated fat, and oleic acid, a monounsaturated fat. Through selective breeding and manufacturing processes, oils of differing proportions of the fatty acids are produced. The expressed oil has a neutral taste profile. The oil contains a large amount of vitamin E.
Composition
Sunflower oil is mainly a triglyceride. The British Pharmacopoeia lists the following profile:- Palmitic acid : 5%
- Stearic acid : 6%
- Oleic acid : 30%
- Linoleic acid : 59%
- High-linoleic, 69% linoleic acid
- High-oleic, 82% oleic acid
- Mid-oleic, 65% oleic acid
- High-stearic with high-oleic, 18% stearic acid and 72% oleic acid
Genome
A 2017 genome analysis provided a basis for the development of hybrid sunflowers to increase oil production. Analysis of the sunflower genome duplication starting about 29 million years ago revealed two major breeding traits: flowering time and oil metabolism, which can be cultivated to improve the commercialization of sunflower oil.In further analysis of the sunflower genome to reveal plant metabolism producing its oil, phytosterols and other phytochemicals, such as polyphenols, squalene, and terpenoids, were identified.
History
After the domestication of the sunflower, the Native Americans obtained and used oil from the seeds. In the modern era, sunflower oil was first used in food in Russia.The Russian invasion of Ukraine that began in 2022 caused global prices of sunflower oil to increase by as much as 58% in a single month in 2022.
Production
In 2022, world production of sunflower oil was 20.3million tonnes, led by Russia and Ukraine, which together accounted for 55% of the total.Nutrition
Sunflower oil is 100% fat. In a reference amount of 100 grams, it supplies 884 calories, and is a rich source of vitamin E.Several varieties of sunflower oil seeds have been developed by standard plant breeding methods, mainly to vary the amounts of oleic acid and linoleic acid which, respectively, are the predominantly monounsaturated and polyunsaturated fats in sunflower oil.
Physical properties
Sunflower oil is liquid at room temperature. The refined oil is clear and slightly amber-colored with a slightly fatty odour.| Smoke point | 232 °C | 450 °F |
| Smoke point | 107 °C | 225 °F |
| Density | 918.8 kg/m3 | - |
| Refractive index | ≈1.4735 | - |
| Saponification value | 188–194 | - |
| Iodine value | 120–145 | - |
| Unsaponifiable matter | 1.5–2.0% | - |
| Viscosity, unrefined | - |
Preparation and storage
Because sunflower oil is primarily composed of less-stable polyunsaturated and monounsaturated fatty acids, it can be particularly susceptible to degradation by heat, air, and light, which trigger and accelerate oxidation. Keeping sunflower oil at low temperatures during manufacturing and storage can help minimize rancidity and nutrient loss—as can storage in bottles that are made of either darkly-colored glass, or plastic that has been treated with an ultraviolet light protectant.Methods of extraction
Sunflower oil can be extracted using chemical solvents, or expeller pressing. "Cold-pressing" sunflower seeds under low-temperature conditions is a method that does not use chemical solvents to derive sunflower seed oil.Refined versus unrefined
Refining sunflower oil through solvent extraction, de-gumming, neutralization, and bleaching can make it more stable and suitable for high-temperature cooking, but doing so will also remove some of the oil's nutrients, flavor, color, free fatty acids, phospholipids, polyphenols, and phytosterols. Also, some of the polyunsaturated fatty acids will be converted into trans fat due to the high temperatures involved in the process. Unrefined sunflower oil is less heat-stable, but it will retain more of its original nutrient content, flavor, and color.Uses
In food preparation
Refined sunflower oil is used for low-to-extremely-high-temperature cooking. As a frying oil, it behaves as a typical vegetable oil, and is used in sunflower butter.Methods for cooking snack foods, such as potato chips or French fries, may use sunflower oil.