Rutin
Rutin is the glycoside combining the flavonol quercetin and the disaccharide rutinose. It is a flavonoid glycoside found in a wide variety of plants, including citrus.
Occurrences
Rutin is one of the phenolic compounds found in the plant species Carpobrotus edulis. Its name comes from the name of Ruta graveolens, a plant that also contains rutin. Various citrus fruit peels contain 32 to 49 mg per g of flavonoids expressed as rutin equivalents. Citrus leaves contain rutin at concentrations of 11 g per kg in orange trees and 7 g per kg in lime trees.In 2021, Samoan researchers identified rutin in the native plant matalafi.
Metabolism
The enzyme quercitrinase found in Aspergillus flavus is in the rutin catabolic pathway.In food
Rutin is a citrus flavonoid glycoside found in many plants, including buckwheat, the leaves and petioles of Rheum species, and asparagus. Tartary buckwheat seeds have been found to contain more rutin than common buckwheat seeds. Rutin is one of the primary flavonols found in 'clingstone' peaches. It is also found in green tea infusions.Approximate rutin content of selected foods, in milligrams per 100 grams or milliliters:
| Numeric | Alphabetic |
| 389 | Tartary buckwheat, roasted bran |
| 332 | Capers, spice |
| 68 | Tartary buckwheat, roasted grain |
| 45 | Olive, raw |
| 36 | Buckwheat, whole grain flour |
| 32 | Green tea, infusion |
| 23 | Asparagus, raw |
| 19 | Black raspberry, raw |
| 17 | Black tea, infusion |
| 11 | Red raspberry, raw |
| 9 | Buckwheat, groats, thermally treated |
| 6 | Buckwheat, refined flour |
| 6 | Greencurrant |
| 6 | Plum, fresh |
| 5 | Blackcurrant, raw |
| 4 | Blackberry, raw |
| 3 | Tomato, whole, raw |
| 2 | Prune |
| 2 | Fenugreek |
| 2 | Marjoram, dried |
| 1 | Grape, raisin |
| 1 | Zucchini, raw |
| 1 | Apricot, raw |
| 0 | Apple |
| 0 | Redcurrant |
| 0 | Grape |
| 0 | Tomato, whole, raw |
Research
Rutin and other dietary flavonols are under preliminary clinical research for their potential biological effects, such as in reducing post-thrombotic syndrome, venous insufficiency, or endothelial dysfunction, but there remains no high-quality evidence for their safe and effective uses, as of 2018. A 2020 review indicated that oral rutosides may reduce leg edema by a small amount in people with post-thrombotic syndrome, but the risk of adverse effects was higher.As a flavonol among similar flavonoids, rutin has low bioavailability due to poor absorption, high metabolism, and rapid excretion that collectively make its biological properties in vivo difficult to study, and its potential for use as a therapeutic agent limited.