Pornography addiction
Pornography addiction is the scientifically controversial application of an addiction model to the use of pornography. Pornography can be considered part of a compulsive behavior, with negative consequences for one's physical, mental, social, or financial well-being. While the World Health Organization's ICD-11 has recognized compulsive sexual behavior disorder as an impulse-control disorder, CSBD is not an addiction, and the American Psychiatric Association's DSM-5 and the DSM-5-TR do not classify compulsive pornography consumption as a mental disorder or a behavioral addiction.
Problematic Internet pornography viewing, also known as problematic pornography use, is the viewing of Internet pornography that is problematic for an individual due to personal or social reasons, including the excessive time spent viewing pornography instead of interacting with others and the facilitation of procrastination. Individuals may report depression, social isolation, career loss, decreased productivity, or financial consequences as a result of their excessive Internet pornography viewing impeding their social lives.
Diagnosis
Pornography addiction is often defined operationally by the frequency of pornography viewing and negative consequences. The only diagnostic criteria for a behavioral addiction in the DSM-5 are for pathological gambling, and they are similar to those for substance abuse and dependence, such as preoccupation with the behavior, diminished ability to control the behavior, tolerance, withdrawal, and adverse psychosocial consequences. Diagnostic criteria have been proposed for other behavioral addictions, and these are usually also based on established diagnoses for substance abuse and dependence.A proposed diagnosis for hypersexual disorder includes pornography as a subtype of this disorder. It includes criteria such as time consumed by sexual activity interfering with obligations, repetitive engagement in sexual activity in response to stress, repeated failed attempts to reduce these behaviors, and distress or impairment of life functioning.
According to the American Society of Addiction Medicine, some psychological and behavioral changes characteristic of addiction brain changes include addictive cravings, impulsiveness, weakened executive function, desensitization, and dysphoria. BOLD fMRI results have shown that individuals diagnosed with compulsive sexual behavior show enhanced cue reactivity in brain regions associated traditionally with drug-cue reactivity. These regions include the amygdala and the ventral striatum. Men without CSB who had a long history of viewing pornography exhibited a less intense response to pornographic images in the left ventral putamen, possibly suggestive of desensitization.
The position of the American Society of Addiction Medicine is that sexual addiction is not a recognized diagnosis.
Neuropsychopharmacological and psychological research on pornography addiction conducted between 2015 and 2021 have concluded that most studies have been focused entirely or almost exclusively on men in anonymous settings, and the findings are contradictory. Some researchers support the idea that pornography addiction qualifies as a form of behavioral addiction under the umbrella construct of hypersexual behavior or a subset of compulsive sexual behavior, and should be treated as such, whereas others have detected the increased activation of ventral striatal reactivity in men for cues predicting erotic but not monetary rewards and cues signaling erotic pictures, therefore suggesting similarities between pornography addiction and conventional addiction disorders.
Despite the fact that pornography is being spuriously indicted as a public health crisis in the United States and elsewhere, with problematic Internet and online pornography use reported to constitute an increasing burden on public mental health since the 2000s, psychopathological models and diagnostic criteria have lacked consensus, and the body of evidence on the effectiveness of therapeutic approaches is still scarce.
Paula Hall supports the use of an addiction framework to understand and treat problematic pornography use, and she advocates for recognizing porn addiction as a legitimate clinical issue.
A 2016 systemic review found that studies have linked self-perceived pornography addiction to increased isolation and relationship breakdowns for both users and their partners, though the researchers never say that it constitutes an official psychiatric disorder.
Hunt stated that porn is part of culture, and therefore hard to tell what produces harm.
A 2024 review supports a diagnosis of pornography addiction as a public health crisis, but it is based upon a page published by the American Psychiatric Association, which in its turn is based upon an MDPI paper, rather than upon the statistical processing of empirical data by the reviewers.
A 2025 systematic review about pornography use by adolescents says that further research is needed. That is, the existing evidence is of limited use for psychiatry. The review described the evidence as heterogeneous and limited.
A 2025 public policy research, including about teenagers using pornographic media, says "The evidence to substantiate these assertions remains preliminary". That is, the existing evidence does not support public policy stances about how teenagers use media. However, the review did not concentrate upon pornography use, and just mentioned it passingly.
Diagnostic status
Pornography addiction is a controversial concept, since it appears to be "largely morally, ideologically, and politically motivated." Although it is a "nice theory", empirical support for it is largely missing, and the "industry of porn/sex addiction is based on conservative moral values around sexuality that intrude into clinical practice". Julie Sale stated "No-one refutes that clients access therapy for help with sexual behaviours that they feel they have no control over. The issue is how these client experiences are conceptualised and how the clinical formulation informs treatment."The status of pornography addiction as an addictive disorder, rather than simply a compulsivity, has been hotly contested. Furthermore, research suggests that the use of a pornography addiction label may indicate a socially driven nosology.
In November 2016, the American Association of Sexuality Educators, Counselors and Therapists issued a position statement on sex/porn addiction, which states that AASECT "does not find sufficient empirical evidence to support the classification of sex addiction or porn addiction as a mental health disorder, and does not find the sexual addiction training and treatment methods and educational pedagogies to be adequately informed by accurate human sexuality knowledge. Therefore, it is the position of AASECT that linking problems related to sexual urges, thoughts or behaviors to a porn/sexual addiction process cannot be advanced by AASECT as a standard of practice for sexuality education delivery, counseling or therapy."
The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition includes a new section for behavioral addictions, but includes only one disorder: pathological gambling. One other behavioral addiction, internet gaming disorder, appears in the conditions proposed for further study in DSM-5. Psychiatrists cited a lack of research support for refusing to include other behavioral disorders, such as pornography, at the time.
Porn addiction is not a diagnosis in DSM-5. "Viewing pornography online" is mentioned verbatim in the DSM-5, but it is not considered a mental disorder either.
A number of studies have found neurological markers of addiction in internet porn users, which is consistent with a large body of research finding similar markers in other kinds of problematic internet users. Yet other studies found that critical biomarkers of addiction were missing.
The International Classification of Disorders 11 rejected "pornography addiction". Specifically, the World Health Organization wrote: "Based on the limited current data, it would therefore seem premature to include in ICD-11."
However, ICD-11 does include the "Compulsive sexual behaviour disorder" in the "impulse control disorders" section. It is defined as "a persistent pattern of failure to control intense, repetitive sexual impulses or urges resulting in repetitive sexual behaviour." David J. Ley argued that that is not an endorsement of the concept of pornography addiction. ICD also specifically excludes anyone from this diagnosis whose distress is due to moral conflict alone, yet moral incongruence is the strongest predictor of believing one is addicted to porn. Note that two studies now contradict this, finding that narcissism, especially antagonistic narcissism, predicts identification as a pornography addict.
Introductory psychology textbook authors Coon, Mitterer and Martini, passingly mentioning NoFap, speak of pornography as a "supernormal stimulus" but use the model of compulsion rather than addiction. Addiction and compulsion are models of mental disorders that cancel each other out, the term "addiction" being deprecated, but ICD-11 does not support the existence of "porn addiction"/"sex addiction".
DSM-5-TR, published in March 2022, does not recognize a diagnosis of sexual addiction/compulsion.
ICD-11 has added pornography to CSBD. However, this is categorized as an impulse control disorder, not an addictive disorder. It has been argued that the CSBD diagnosis is not based upon sex research.
Neither DSM-5, nor DSM-5-TR, nor ICD-10, nor ICD-11 recognize sex addiction or porn addiction as a valid diagnosis. Rothman has stated "pornography is not yet clearly established as a risk factor for multiple health outcomes".
The 2020 view about problematic pornography use is that addiction is the wrong model for it.
A 2022 book by McKee, Litsou, Byron, and Ingham casts serious doubts upon the model of "porn addiction", suggesting that sexual shame should be blamed, instead of pornography. They note that much of the research on the effects of pornography often confuses correlation with causation, and that much pornography research has been normative instead of descriptive.
Even scientists who find a problem with excessive pornography consumption state that moderate pornography consumption is healthy.
According to a 2024 book, "The truth is most sex therapists and educators do not prescribe to the idea of sex addiction."
Treatment
The most commonly researched interventions are psychological treatments, including ACT, ACT self-help intervention based on the book “Get Out of Your Mind and Into Your Life”, CBT, Mindfulness-based relapse prevention, meditation, couple interventions, Cognitive analytic therapy, Non-blaming Chance and Action Approach, Structural family therapy, Couple therapy + individual therapy as well as mixed psychological approaches namely Brief internet-delivered intervention with the application of behavior change techniques, rTMS + Propranolol for social anxiety symptoms + Psychological counseling, Person-centered mixed psychotherapy approach, Online self-help intervention, based on motivational interviewing, CBT, mindfulness and social psychological interventions, Eclectic-integrative psychotherapy. Pharmacological treatments included naltrexone, nalmefene, selective serotonin reuptake inhibitors and serotonin and norepinephrine reuptake inhibitors. Several studies reported the use of a combination of psychological and pharmacological strategies.All of them were able to reduce or stop consumption of pornography. Most treatments are based on case reports or quasi‑experimental studies, and are based on CBT; only online self‑help, Citalopram, Paroxetine, Naltrexone, and ACT were tested in RCTs. Evidence quality is generally low, focused mainly on cis‑heterosexual men, with limited reporting on side effects, among the reported ones are:
- CBT + Paroxetine : temporary libido reduction and delayed ejaculation, resolved after ~10 weeks.
- Naltrexone: Treatment discontinued due to anhedonia
- Citalopram: frequent delayed ejaculation.
- Meditation: some participants found it unpleasant.
- ACT : only ~50% completed; often considered too long or redundant.
- Online self‑help : 11% dropout, declining module completion, but overall positive evaluations.
- Paroxetine + Naltrexone: some discontinued due to adverse effects sedation, weight gain, erectile dysfunction, apathy, orgasmic dysfunction. No serious medication‑related effects occurred.
Prevalence
The prevalence rate of problematic pornography consumption ranges from 0.20% to 57.40%, with the overall prevalence rate being 13% and the prevalence rate with taking publication bias into account being 8%. The prevalence rate varies by region. Asia has the highest prevalence rate, followed by Europe, North America, and Australia. Gender, age and user type had no influence on the prevalence rate, but the instruments used to assess problematic pornography consumption did have an influence: BPS had the highest prevalence rate, followed by PPCS-6, other psychometric instruments, PPCS, and ad hoc scales.Society and culture
Support groups
Several support groups exist for people who wish to quit pornography use or believe themselves to be addicted to pornography. Twelve-step programs such as Sex Addicts Anonymous, Sexaholics Anonymous, Sex and Love Addicts Anonymous, Sexual Recovery Anonymous, and Sexual Compulsives Anonymous are fellowships of men and women who share their experience, strength and hope with each other so they may overcome their common problem and help others recover from addiction or dependency by using the twelve-step program borrowed from Alcoholics Anonymous and other recovery tools.NoFap is a website and community forum founded in 2011 that serves as a support group for those who wish to give up pornography and masturbation. It serves as a support group for those who wish to avoid the use of pornography, masturbation, or sexual intercourse. Recent peer-reviewed data highlighted considerable levels of misogyny along with a poor understanding of human sexuality and relationships within this online community. Sociologist Kelsy Burke, author of The Pornography Wars, believes that this misogyny arises from blaming the female-dominated profession of pornography for men's personal problems. The Daily Dot and Der Spiegel linked NoFap to recent gender-based murders and breeding domestic terrorism.
Fight the New Drug, a Salt Lake City-based non-profit organization founded by members of the [Church of Jesus Christ of Latter-day Saints], is a non-legislative organization which claims to seek to inform and educate individuals regarding pornography usage with science and personal stories. It is aimed at the youth demographic. There is also a PornFree reddit group that focuses on giving up porn rather than masturbation.
Celebrate Recovery is a Christian interdenominational twelve-step program with about 35,000 available groups and is open to any person who is struggling with life's bad habits, hurts, and hang-ups. Celebrate Recovery was started in 1991 at Saddleback Church in California, and their program is based on the Beatitudes from the biblical Sermon on the Plain and the twelve-step program from Alcoholics Anonymous.
Religious and political factors
According to professor, a sexologist working for the Academic Medical Center, it is usually the American religious right which claims the existence of pornography addiction and such claims are rare among sexologists. A 2018 meta-analysis showed a correlation between a person being religious and perceiving themself as having a pornography addiction, possibly due to people using pornography despite their religion prohibiting it.According to Addicted to Lust: Pornography in the Lives of Conservative Protestants written by Samuel L. Perry, professor of sociology at the University of Oklahoma, conservative Protestants in the United States are characterized by a "sexual exceptionalism" related to their consumption of pornography due to certain pervasive beliefs within the Conservative Protestant subculture, which entails cognitive dissonance associated with the unfounded conviction to be addicted to pornography, psychological distress, and intense feelings of guilt, shame, self-loathing, depression, and sometimes withdrawal from faith altogether.
Perry's book received widespread media coverage and his findings were criticized by Lyman Stone of the Evangelical magazine Christianity Today, which asserted that both the quantitative and qualitative statistical data collected by Perry demonstrate that the consumption of pornography in the United States is significantly lower among church-attending Protestant Christians compared to other religious groups, and declared that "Protestant men today who attend church regularly are basically the only men in America still resisting the cultural norm of regularized pornography use".
The overwhelming majority of all websites and YouTube channels devoted to anti-masturbation and anti-porn addiction propaganda, channels and websites supporting NoFap included, are, according to various sources, owned by far-right Christian fundamentalists and conservative biblical inerrantists, and are also entirely political in nature. Various psychologists, medical doctors, and social scientists have contended that traditional Christian concerns over combating sexual thoughts, desires, and activities, including masturbation, can be seen as unhealthy and unwholesome. This may also apply to secular advocacy of anti-pornography and anti-masturbation, including 16 U.S. states' legislatures which have declared that pornography is a "public health crisis".
The American Psychiatric Association had by then already dismissed such moral panic in DSM-5, and DSM-5-TR, published in March 2022, does not recognize a diagnosis of sexual addiction.
Emily F. Rothman, professor of Community Health Sciences at the Boston University School of Public Health, stated in 2021 that "the professional public health community is not behind the recent push to declare pornography a public health crisis". The ideas supporting the "crisis" have been described as pseudoscientific.
In many cases, sexual addiction therapy applied to gay men is akin to conversion therapy.
According to a book published by the evangelical publisher Thomas Nelson, pornography addiction does exist.
Conservative Protestant men often claim to be porn addicts, even if their usage of pornography is very modest, while Christian nationalists are more likely than others to see themselves as pornography addicts.
Mainstream media
In 2013, American actor Joseph Gordon-Levitt wrote, directed, and starred in the comedy-drama film Don Jon, in which the protagonist is addicted to pornography. In an interview to promote the film, Gordon-Levitt discussed what he referred to as the "fundamental difference between a human being and an image on a screen".In 2014, American actor Terry Crews talked about his long-standing pornography addiction, which he said had seriously affected his marriage and life and which he was able to overcome only after entering rehab in 2009. He now takes an active role in speaking out about pornography addiction and its impact.
In 2015, English comedian Russell Brand appeared in videos by American anti-pornography group Fight the New Drug, in which he discussed pornography and its harmful effects.
In 2016, American comedian Chris Rock and his wife, Malaak Compton, divorced after 20 years of marriage, which Rock attributed to his infidelity and pornography addiction. He later discussed the details of his pornography addiction in his 2018 stand-up comedy special Tamborine.