List of Japanese ingredients
The following is a list of ingredients used in Japanese cuisine. While some basic cooking ingredients such as rice and soy sauce have become widely available outside Japan, other specialty ingredients are only available in stores that import foods from Asia.
Plant sources
Cereal grain
- Rice
- *Short or medium grain white rice. Regular rice is called.
- *Mochi rice -sticky rice, sweet rice
- *
- *Rice bran – not usually eaten itself, but used for pickling, and also added to boiling water to parboil tart vegetables
- * – toasted brown rice grains in and
- * – Aspergillus cultures
- *
- *
Flour
- starch – an alternative ingredient for potato starch
- – soybean flour/meal
- – flour
- – starch powder
- starch
- Rice flour
- *
- *
- *
- * – semi-cooked rice dried and coarsely pulverized; used as alternate breading in deep-fried dish, also used in Kansai-style confection. Medium fine ground types are called and used as breaded crust or for confection. Fine ground are
- *, – powdery starch made from sticky rice.
- * flour
- Soba flour
- starch – substitutes are sold under this name, though authentic starch derives from fern roots. See
- Wheat flour
- *Tempura flour
- *,, – descending grades of protein content; all purpose, udon flour, cake flour
- * – name for the starch of rice or wheat. Apparently used for to some extent. In Chinese cuisine, it is used to make the translucent skin of the shrimp.
Noodles
- Soba
- Ramen
- Udon
- noodles
Vegetables
Botanic fruits as vegetables
- Cucumber
- Eggplant
- – mild peppers
- *
- * – The leaves of the made into are.
- – pumpkins, squash
- – type of squash/melon.
Cabbage family
- –
- -
- Napa cabbage –
- –
- –
Other leafy vegetables
- Spinach
Onion family
- – type of chives
- – Chinese chives or garlic chive
- – formerly thought a variety of scallion, but geneticists discover it to be a cross with the bulb onion.
- Green onions or scallions
- * – Often used to denote the types as thick as leeks used in Kantō region, but is not a proper name of a cultivar, and merely taken from the production area of Fukaya, Saitama. In the east, the white part of the onion near the base like to be used.
- * – young plants.
- * – Kyoto cultivar of green onion.
- * – Cultivar named after Shimonita, Gunma.
- * Other varieties with articles are , ,
- – Allium macrostemon, collected from the wild much like field garlic.
- – Allium victorialis, much like ramps.
Root vegetables
- – Chinese artichoke, Stachys affinis
- – Japanese radish
- – Arctium lappa
- Lotus root
- Potato
- Sweet potato
- Taro and stalk
- * – Kyoto variety
- * – stems available fresh or dried; their tartness must be boiled off before use.
- – bamboo shoots
- *,, – Slender bamboo shoots of , so-called "baby bamboo shoots".
- * – vital condiment to ramen, made from the Taiwanese giant bamboo and not from the typical bamboo shoot.
- – vague name that can denote either Dioscorea spp. below. The root is often grated into a sort of starchy puree. The correct way is to grate the yam against the grains of the. Also the tubercle used whole.
- * or – considered the true Japanese yam. The name refers to roots dug from the wild.
- * – In a strict sense, refers to the long truncheon-like form.
- * – A fan-shaped variety, more viscous than the long form.
- * – A round variety even more viscous and highly prized.
- * – edible tubercles
- – lily bulbs
Sprouts
- – radish sprouts
- – mung sprouts
- Soybean sprouts
Specialty vegetables
- Aralia cordata – "Japanese spikenard"
- –a type of butterbur, both stalk and young flower shoots
- – dried gourd strips
- –
- – a term for wild-picked vegetables in general, including fernbrake, bamboo shoots, tree shoots
Pickled vegetables
- – term for Japanese pickles.
Nuts
- Ginkgo nuts
- Azuki bean
- – chestnuts
- – Japanese walnut
- – a type of buckeye or horse chestnut
- – acorns of Castanopsis spp.
Seeds
- Sesame seeds
- * Black sesame seeds
- * White sesame seeds
- seeds
- Wild sesame seeds
- Hemp seeds – mixed in with
- – usually powdered mustard, or in paste tubes
- – ''Zanthoxylum piperitum''
Mushrooms
- Shiitake
- Wood ear
- Rhizopogon roseolus
Seaweed
- – Campylaephora hypnaeoides
- – Petalonia binghamiae
- – kombu, kelp
- * or – thin shavings of kelp
- * – a thin sheet of kelp created as a byproduct
- * – the thick, pleated portion near the attached base of the seaweed
- Nori
- * – refers to seaweed harvested from sea-rock.
- – Aphanothece sacrum, a Kyushu specialty
- – also known as and ; agar
Fruits
Citrus
- – a new hybrid
- Yuzu
Other
- Akebia
- Loquat
- – a traditional type of melon
- Nashi pear
- Persimmon
- – ''Myrica rubra''
Soy products
- Soy sauce
- – soy sprouts
- – soy meal
- – dry-roasted soy beans and black soy beans
Vegetable proteins
- – wheat gluten
- * – fresh usually sold in sticks
- * Dry – variously shaped and colored. is one variety
- * – somewhat more doughy
- Tofu
- *Soft: ,,
- *Firm:
- *Freeze-dried:
- *Fried:,,,
- *Residue:
- *Soy milk
- *
Animal sources
Eggs
- Chicken
- Quail egg
- Terrapin eggs, sea-turtle eggs
Meats
- Beef
- * Kobe beef
- * Matsusaka beef
- * Mishima beef
- * Beef tongue, heart, liver, tripe, rumen, omasum, abomasum
- Chicken – called in Western parts. There are various heritage breeds called
- * Nagoya cochin
- * Shamo – fighting cock
- * – × Rhode Island red
- * Unlaid egg yolk
- Pork
- *
- * or, extinct but reconstructed heritage hog of Okinawa
- * – a domestic pig × wild boar crossbreed
- * Boar meat – the dish is called
- * Whey – marketed by
- Horse meat, sometimes called – a delicacy. Raw sliced horsemeat is called ; the fatty neck portion from where the mane grows is known as.
Finned fish
Marine fishes
- skipjack tuna - made into tataki, namaribushi, and processed into katsuobushi
- *
- tuna
- Japanese amberjack
- Spanish mackerel
[Blue-backed fish]
- Japanese jack mackerel
- pacific saury
- sardine
- * Niboshi or iriko is dried sardine, important for fish stock and other uses.
- mackerel
- or kohada
- herring
- aji - typical fish for hiraki, or fish that is gutted, butterflied, and half-dried in shade.
White-fleshed fish
- flatfish - ribbons of flesh around the fins called engawa are also used. Roe is often stewed.
- pike conger - in Kyoto-style cuisine, also as high-end surimi.
- pufferfish - flesh, skin, soft roe eaten as sashimi and hot pot ; organs, etc. poisonous; roe also contain tetrodotoxin but a regional specialty food cures it in nuka until safe to eat.
- tilefish - in a Kyoto-style preparation, it is roasted to be eaten scales and all; used in high-end surimi.
- red sea bream - used widely. the head stewed as kabuto-ni.
Freshwater fish
- ayu - the shiokara made from this fish is called.
- Japanese eel
- - refers regionally to different fish, but often the goby type, some are high-end fish.
- salmon - shiojake or salted salmon are often very salty fillets, so lighter salted amajio types may be sought. is salt-cured whole fish. uses snout cartilage.
- suzuki
- nigoro buna - vital source of funazushi for Shiga-kennians
[Marine mammal]s
- baleen whale
- dolphin
[Mollusks]
Squid">Squid as food">Squid and [cuttlefish]
These fish are collectively called ika in Japanese.Octopus">Octopus as food">Octopus
- Common octopus
- Giant Pacific octopus
- Amphioctopus fangsiao
Bivalves
- scallop
- littleneck clam
- freshwater clam
- oyster
- * iwagaki, available during summer months.
- clam
- Geoduck
Single shelled gastropods and conches
- horned turban
- abalone
[Crustaceans]
Crab">Crab meat">Crab
Crab is called kani in Japanese.- snow crab
- horsehair crab
- king crab
- horse crab
- Kona crab
Lobsters, shrimps, and prawns
- spiny lobster
- Kuruma prawn
- humpback shrimp
- mantis shrimp -
- barnacle
- - freshwater
[Echinoderms]
- Sea cucumbers - body, intestines, ovaries
- Sea urchin, ovaries
[Tunicates]
- Sea pineapple
[Roe]
- salmon roe
- herring roe
- mullet roe - similar to botargo
- pollock roe
- capelin roe
- flying fish roe
- crustacean eggs
Liver
- ankimo, or monkfish liver.
- and abalone livers are used as is, or as kimo-ae, i.e., blended with the fish flesh or other ingredients as a type of aemono.
- squid and katsuo livers and guts, used to make shiokara.
Processed seafood
- anchovy, dried to make Niboshi. The larvae are shirasu and made into Tatami iwashi
- chikuwa
- himono - some products are bone dry and stiff, incl. ei-hire, surume, but often refer to fish still supple and succulent.
- kamaboko, satsuma age, etc., comprise a class of food called nerimono, and are listed under surimi products.
- niboshi
- shiokara of various kinds, made from the guts and other portions.