Lordosis
Lordosis is historically defined as an abnormal inward curvature of the lumbar spine. However, the terms lordosis and lordotic are also used to refer to the normal inward curvature of the lumbar and cervical regions of the human spine. Similarly, kyphosis historically refers to abnormal convex curvature of the spine. The normal outward curvature in the thoracic and sacral regions is also termed kyphosis or kyphotic. The term comes.
Lordosis in the human spine makes it easier for humans to bring the bulk of their mass over the pelvis. This allows for a much more efficient walking gait than that of other primates, whose inflexible spines cause them to resort to an inefficient forward-leaning "bent-knee, bent-waist" gait. As such, lordosis in the human spine is considered one of the primary physiological adaptations of the human skeleton that allows for human gait to be as energetically efficient as it is.
Lumbar hyperlordosis is excessive extension of the lumbar region, and is commonly called hollow back or saddle back. Sway back is a different condition with a different cause, that at a glance can mimic the outward appearance of lumbar hyperlordosis. Lumbar kyphosis is an abnormally straight lumbar region.
Types
Lumbar lordosis
Normal lordotic curvatures, also known as secondary curvatures, result in a difference in the thickness between the front and back parts of the intervertebral disc. Lordosis may also increase at puberty, sometimes not becoming evident until the early or mid-20s.In radiology, a lordotic view is an X-ray taken of a patient leaning backward.
Lumbar hyperlordosis
Lumbar hyperlordosis is a condition that occurs when the lumbar region experiences stress or extra weight and becomes arched more than normal, sometimes leading to muscle pain or spasms. It is a common postural position in which the natural curve of the lumbar region of the back is slightly or dramatically accentuated. Commonly known as swayback, it is common in dancers. Imbalances in muscle strength and length are one cause of this excessive stress to the lower back, such as weak hamstrings and tight hip flexors. A major feature of lumbar hyperlordosis is a forward pelvic tilt, resulting in the pelvis resting on top of the thighs.Other health conditions and disorders can cause hyperlordosis. Achondroplasia, spondylolisthesis, and osteoporosis are some of the most common causes of hyperlordosis. Other causes include obesity, hyperkyphosis, discitis, and benign juvenile lordosis. Other factors may also include rare diseases, including Ehlers–Danlos syndrome, where some joints throughout the body are so hyper-extensible that they can become unstable. With such hyper-extensibility, it is also quite common for some of the muscles surrounding an unstable joint to compensate for that instability by contracting.
Excessive lordotic curvature – lumbar hyperlordosis, is also called "hollow back", and "saddle back" ; swayback usually refers to a nearly opposite postural misalignment that can initially look quite similar. Common causes of lumbar hyperlordosis include tight low back muscles, excessive visceral fat, and pregnancy. Rickets, a vitamin D deficiency in children, can cause lumbar hyperlordosis.
Lumbar hypolordosis
Being less common than lumbar hyperlordosis, hypolordosis occurs when there's less of a curve in the lower back or a flattening of the lower back. This occurs because the vertebrae are oriented toward the back of the spine, stretching the disc towards the back and compressing it in the front. This can cause a narrowing of the opening for the nerves, potentially pinching them.Signs and symptoms
Lumbar hyperlordosis has a noticeable impact on the height of individuals with this medical issue, a height loss of 0.5–2.5 inches is common.For example, the height loss was measured by measuring the patient's height while standing straight and again after the patient fixed this issue, both of these measurements were taken in the morning with a gap of 6 months and the growth plates of the patient were checked to make sure that they were closed to rule out natural growth. The height loss occurs in the torso region and once the person fixes their back, the person's Body Mass Index will reduce since the person is taller and the stomach will also appear to be slimmer.
A similar impact has also been noticed in trans women who have weaker muscles in the lower back due to increased estrogen intake and other such treatments.
However, the cause of height loss in both situations is a little different even though the impact is similar. In the first scenario, it can be due to a genetic condition, trauma to the spine, pregnancy in women, increased abdominal fat, or a sedentary lifestyle and in the second scenario, the estrogen weakens the muscles in the area.
Merely slouching doesn't cause height loss, even though it may make a person look shorter, slouching may lead to perceived height loss, whereas lumbar hyperlordosis leads to actual and measured height loss. To make it easier to understand the difference, people losing a vertebra in the spine will be shorter regardless of posture. Lumbar hyperlordosis, of course, doesn't make you lose a vertebra but it bends them in such a way that your spine's vertical height is reduced.
Although lumbar hyperlordosis gives an impression of a stronger back, it can lead to moderate to severe lower back pain. The most problematic symptom is that of a herniated disc where the individual has put so much strain on the back that the discs between the vertebrae have been damaged or have ruptured. Technical problems with dancing such as difficulty in the positions of attitude and arabesque can be a sign of weak iliopsoas. Tightness of the iliopsoas results in a dancer having difficulty lifting their leg into high positions. Abdominal muscles being weak and the rectus femoris of the quadriceps being tight are signs that improper muscles are being worked while dancing which leads to lumbar hyperlordosis. The most obvious signs of lumbar hyperlordosis are lower back pain in dancing and pedestrian activities as well as having the appearance of a swayed back.
Causes
Possible causes that lead to the condition of lumbar hyperlordosis are the following:- Spine – Natural factors of how spines are formed greatly increase certain individuals' likelihood to experience a strain or sprain in their back or neck. Factors such as having more lumbar vertebrae allowing for too much flexibility, and then in cases of less lumbar the individual not reaching their necessity for flexibility and then pushing their bodies to injury.
- Legs – Another odd body formation is when an individual has a leg shorter than the other, which can be an immediate cause for the imbalance of hips then putting strain on the posture of the back which an individual has to adjust into vulnerable positions to meet aesthetic appearances. This can lead to permanent damage to the back. Genu recurvatum is also a factor that forces a dancer to adjust to unstable postures.
- Hips – Common problems in the hips are tight hip flexors, which causes poor lifting posture, hip flexion contracture, which means the lack of postural awareness, and thoracic hyperkyphosis, which causes the individual to compensate for limited hip turn out. Weak psoas forces the dancer to lift from the strength of their back instead of from the hip when lifting their leg into arabesque or attitude. This causes great stress and risk of injury, especially because the dancer will have to compensate to obtain the positions required.
- Muscles – One of the greatest contributors is uneven muscles. Because all muscles have a muscle that works in opposition to it. It is imperative that to keep all muscles protected, the opposite muscle is not stronger than the muscle at risk. In the situation of lumbar lordosis, abdominal muscles are weaker than the muscles in the lumbar spine and the hamstring muscles. The muscular imbalance results in pulling down the pelvis in the front of the body, creating a swayback in the spine.
- Growth spurt – Younger dancers are more at risk for the development of lumbar hyperlordosis because the lumbar fascia and hamstrings tighten when a child starts to experience a growth spurt into adolescence.
- Improper lifts – When male dancers are performing dance lifts with another dancer they are extremely prone to lift in the incorrect posture, pushing their arms up to lift the other dancer, while letting their core and spine curve which is easy to then hyperlordosis in a dancer's back.
- Overuse – Over 45% of anatomical sites of injury in dancers are in the lower back. This can be attributed to the strains of repetitive dance training which may lead to minor trauma. If the damaged site is not given time to heal the damage of the injury will increase. Abrupt increases in dance intensity or sudden changes in dance choreography do not allow the body to adapt to the new stresses. New styles of dance, returning to dance, or increasing dance time by a great deal will result in exhaustion of the body.
Diagnosis