Puri (food)
Puri is a type of deep-fried flatbread, made from unleavened whole-wheat flour, although leavened varieties also exist. Puri originated from the Indian subcontinent.
Puris are most commonly served as breakfast or snacks. It is also served at special or ceremonial functions as part of ceremonial rituals along with other vegetarian food offered in Hindu prayer as prasadam. When hosting guests it is common in some households to serve puri in place of roti, as a small gesture of formality. Puri is often eaten in place of roti on special holidays.
Name
The word puri or poori, entered English from Hindi. It originates from the Sanskrit word पूर, meaning 'cake' or a Sanskrit word meaning 'blown up'. The Sanskrit word purika described a fried gram flour food more similar to modern papri than puri. Terminology varies; food writer Madhur Jaffrey wrote that the bread that she called poori may also be called bevdi or—in the Gali Paranthe Wali neighbourhood of Delhi—paratha.Preparation and serving
Puris are flatbreads prepared with wheat flour along with either oil or ghee, enough water to form a stiff dough, and a small amount of salt. The proportions are approximately 48% water, 2%–8% oil, and 0.5%–1.5% salt. The flour is commonly atta; maida is used in some regions, though its use is often viewed as inferior. After kneading and resting, the dough is shaped into balls, about 2 to 3 cm across, typically cut from a cylinder. These are rolled out in circles, about 10 to 17 cm across and 1 to 3 mm thick. This may also be done using a chapati press or using a dough sheeting machine that may produce thousands of puris per hour. The oil content facilitates the rolling of the dough, preventing stickiness.The circles of dough are deep fried in ghee or vegetable oil in a karahi, a type of pot whose shape uses less oil and avoids spillage. Common frying oils include rice bran oil and soybean oil. The dough is fried for about 30–40 seconds at about or for 60–180 seconds at. The cooking time depends on volume, thickness, and the amount of moisture and oil. While deep frying, puris puff up because moisture in the dough changes into steam, expanding to ten times the initial volume. As steam forms, a puri floats to the top of the oil, causing it to cook on one side at a time. This requires it to be flipped, and it is often pushed down to be coated in oil. The steam pushes the crust away from the crumb and results in partial starch gelatinisation between the layers, which is high due to the high temperature. Puri has a much denser crumb than yeast breads.
Puri is cooked until browned, and the oil is drained. It is served hot. The texture is soft due to the oil. Madhur Jaffrey writes, "it takes years of practice to make really fine, soft pooris. It is said in Benares that if twenty five pooris were stacked on a plate and a coin dropped on the lot, the sound of the coin hitting the plate should be heard with clarity." If stored at room temperature, puri lasts a few days but is less soft.
Puri is categorised as a single-layer, unleavened flatbread. It resembles chapati in its ingredients and shape, but is instead fried and puffy, whereas chapati and phulka are toasted over a flame. A bread similar to puri, popular in Bengali cuisine, is luchi, which is made using white flour and deep fried. Another similar bread is bhatura, which is made with yeast and yogurt in the dough, while puri is made from unleavened dough. Kachori, commonly described as a stuffed puri, typically uses a filling of pulses and does not inflate as much as puri. In the cuisine of Delhi, nagori is a sweet puri made of wheat and semolina.
Puri may be a breakfast, a light meal, or a snack. Like other Indian breads, puri is usually eaten with other foods, though it may be eaten on its own. It may be eaten with sweet or savoury foods. The most common accompaniments are curries of chickpeas or potatoes. Puri served with potato curry comprises the North Indian breakfast puri-bhaji. A Punjabi breakfast may pair puri with both potato and chickpea curries. Another potato curry served with puri is the Gujarati and Parsi dish papeta nu saakh. The chickpea curry chana masala, a common street food, is served with puri. Other savory accompaniments include pickle or fried vegetables. The sweet jalebi is often eaten alongside puri for breakfast, served with halwa in North India. Other sweets that are commonly served with puri include the East Indian pua and the Western Indian shrikhand, doodhpak, and aamras. The Tamil sweet pal payasam consists of puri dipped in kheer.
Nutrition and chemistry
A typical Bangladeshi puri, which is made of 50 grams of atta and 5 grams of oil, contains 219 calories. Due to being deep fried, puri contains more fat than other South Asian flatbreads, which makes it high in calories. The fat content is between 21% and 24%, or sometimes up to 30%, including about 7.6% of trans fats, while the moisture content is about 20%–23%. Puri has a protein content of about 12% and a starch content of about 40%, including a high level of insoluble dietary fibre. One puri contains about 300 milligrams of sodium.Compared to chapati, puri is low in minerals, though this may be increased using fortifications such as amaranth. Though the flour used in puri contains vitamins, the cooking process results in a loss of 50% of folate and 40% of other vitamins, including riboflavin and niacin. Loss of water as steam results in significant loss of vitamin B12 as well as fast degradation of vitamin D3.
Puris may vary in size, method, and oil uptake. Oil uptake is high in puris, and it is higher in puris with lower water content. As puri floats to the top of the frying oil, it absorbs less oil than foods that are fully immersed while frying. Puri is often cooked at a temperature above the smoke point of the oil, resulting in the formation of contaminants such as 4-Hydroxynonenal and acrolein. It is also common for the oil to be reused, causing buildup of such contaminants and further lowering the smoke point. The loss of water content is higher in white-flour puris than wheat-flour puris, the latter containing more fibre. Finer grains and more damaged starch are also correlated with higher water content.
The colour, flavour, and scent of puri are a result of the Maillard reaction during cooking. Compared to chapati, puri undergoes a faster Maillard reaction and contains a higher level of acrylamide. According to Mehrajfatema Z. Mulla et al., the Maillard reaction does not fully account for the level of acrylamides, which may partly result from lipid oxidation. The flour milling method influences this process as higher levels of acrylamide are correlated with higher levels of reducing sugar, more damaged starch, and finer grains.
Qualities desired by consumers of puri include moist texture, pliability, tearability, height, and yellow colour. According to Veeranna Hitlamani and Aashitosh Ashok Inamdar, flour milled using a Millstone produces the optimal qualities. Multiple types of flour may be combined to result in lower-fat puri; a study by S. R. Shurpalekar and V. K. Shukla found that composite flours, particularly using gram flour, results in acceptable puris. The addition of a hydrocolloid may increase moisture retention in puri dough; study by M. L. Sudha and G. Venkateshwara Rao found that hydroxypropyl methylcellulose results in increased oil uptake and storage stability as well as improved textural qualities. A study by K. R. Parimala and M. L. Sudha found that adding guar gum increased water retention and decreased oil uptake. According to studies by Sukumar Debnath, the type of oil used for frying and the number of times it is reused do not significantly change sensory qualities.
History
According to chef Manjit Gill, puri has existed since the Vedic period. Historian K. T. Achaya notes the existence of cave paintings depicting the preparation of round dough, identified as puri or chapati. In ancient Buddhist India, a food called gulalalāvaniya was recorded, which Achaya describes as a small, round puri that may have had both sweet and salty varieties. A recipe for puri is in the fifteenth-century cookbook Ni'matnāmah Naṣir al-Dīn Shāhī.Hindus in the Mughal Empire consumed puri and bhatura with vegetables such as spinach, but these breads were not adopted by the Muslim population. The sixteenth-century text Padmavat lists puri as one of the foods served by the titular queen at an elaborate dinner. The cookbook Khulasat-i Makulat u Mashrubat, written during the reign of Aurangzeb, includes a recipe for puri.
In 19th-century British India, North Indian snack foods such as puri were eaten as tiffin snacks as part of an early form of Indian fast food. Puri and other flour-based foods became part of the cuisine of the Malabar Coast in the first half of the 20th century, when the region faced a famine and introduced wheat imports from the United States.
Consumption
Puri is from the northern part of the South Asia. It is consumed in countries such as India, Pakistan, and Bangladesh, as well as in Maritime Southeast Asia. It is the second-most consumed flatbread in South Asia, behind chapati, and is a staple food in much of the region. Like chapati and paratha, it is often homemade. It is sometimes packed to eat while travelling.According to the 2005 Bangladesh Household Income and Expenditure Survey, 28.5% of the country's households consume puri. It is a popular snack from street food vendors in the country. In the South Indian region of Coastal Andhra, puri, served with potato curry or chutney, is eaten as breakfast, but is less common than South Indian idli or dosa. In the Indian state of Himachal Pradesh, puri may be served alongside rice as part of a dham feast. Puri is known in Burmese cuisine as a food served at tea shops. It is also commonly eaten by the Indian-Ugandan community of Kampala.
Puri is a common feature of Hindu festivals. In North India and West India, puri is served with sweets during Diwali. In Odisha, a large puri is made during Bali Yatra which is called thunka puri. As some Hindu observances involve abstaining from typical grains, adherents of these fasts may make puri using amaranth grain. Additionally, members of the Bene Israel community of Jews in India eat puri on Purim.
In North Indian Hindu culture, puri is traditionally classified as pukka, a type of food that is made with ghee, which is associated with purity, and is served when hosting guests or during festivals. Puris are commonly given as prasada offered to Hindu deities in North India. Sweet puris are also used as prasada. In the folk religion of the Jad people of the Himalayas, puri is offered to certain deities who do not receive animal sacrifices, including Rengali. Puri is also eaten at weddings across India. It is eaten with halwa at Sikh funerals.