Ofe onugbu


Ofe onugbu, also known as bitterleaf soup, is a traditional delicacy of the Igbo people in the southeastern region of Nigeria. It is particularly associated with the Anambra people, and it is regarded as a native soup. Although it is called 'bitterleaf soup,' the dish is not necessarily an inherently bitter soup, as the leaves are thoroughly washed to reduce the bitterness before cooking. The dish is commonly eaten with carbohydrate-based staples such as akpụ, garri, pounded yam, and other similar staples.

Origin

Ofe Onugbu is widely regarded as a traditional delicacy of the Anambra people in southeastern Nigeria. The soup, made primarily from bitterleaf, holds cultural significance across many Igbo communities and is commonly prepared for family meals, celebrations, and special occasions. Although closely associated with Anambra cuisine, several variations of the soup exist across the region. These differences may include:
  • The use of achi or cocoyam as a thickener,
  • The preference for long leaf strands or finely shredded bitterleaf,
  • The use of extracted palm friut juice or palm oil, and
  • The choice to cook the soup with or without ogiri, a fermented seasoning that adds a distinctive flavor.

    Ingredients

The ingredients for making onugbu soup are
The preparation of ofe onugbu typically begins with processing the bitterleaf. The leaves are plucked fresh and lightly sunned for some minutes to prevent them from disintegrating during washing. They are then washed repeatedly to reduce their natural bitterness. After several washes, the leaves are tasted to ensure they have reached the preferred level of mildness.
Cocoyam and fresh palm fruits are washed and boiled together until soft. Once cooked, the water is drained. The palm fruits are pounded, and their juice is extracted for cooking. This palm friut extract is often mixed with palm oil, eliminating the need to add extra oil during the soup preparation. The cocoyam is peeled and pounded into a smooth paste and set aside to be used as a thickener.
The protein base, which may include beef or goat meat, cow tripe, cow skin, smoked fish, and stockfish is washed, seasoned with salt and traditional spices, and boiled until tender to create a rich stock.
The extracted palm kernel juice is poured into a pot, followed by the required amount of water, and allowed to come to a boil. Seasonings such as ground pepper, crayfish, salt, ogiri igbo, or other optional flavourings are added. The cooked proteins and their stock are introduced, after which small portions of the pounded cocoyam paste are added to serve as the thickener.
The soup is left to cook until the cocoyam dissolves and the texture becomes smooth. Finally, the washed bitterleaf is stirred in and allowed to simmer until the flavours blend and the leaves become tender. Once properly cooked, ofe onugbu is ready to be served.

Serving

Ofe onugbu is traditionally served hot or warm with a variety of Nigerian staples. It is most commonly paired with utara akpụ , which is a popular choice in many Anambra households. However, some people prefer to enjoy it with utara ji, garri, Semolina, utara ede , or wheatmeal, depending on personal preferences.