Khoresh
Khoresh or khoresht is a Persian word that refers to Iranian stews, usually slow-cooked and served with rice. Khoresh comes in many varieties, often named after their main ingredients. The word is a substantive of the verb khordan, "to eat", and literally means "meal".
The influence of khoresh extends beyond Iran’s borders. In Iraq, stews like khoresh bamieh and fesenjān have become part of local cuisine, especially in areas with close historical and religious ties to Iran. In Afghanistan, similar dishes known as qorma reflect the shared culinary heritage, often featuring the same slow-cooked technique and use of herbs or dried fruits. The Mughal Empire in South Asia, with its Persianized court culture, adopted many Iranian culinary traditions, which can still be seen in the aromatic stews of North Indian and Pakistani cuisine. In the Caucasus and Central Asia, Persian stews influenced local dishes through trade and cultural exchange, leaving a lasting imprint on the region’s food identity.
Varieties
- Khoresh bademjan : including eggplants, optional boned leg of lamb or stewed beef, onions, turmeric, tomato paste and medium tomatoes
- Khoresh bādemjān lapeh : same as previous with addition of yellow split peas and Advieh
- Khoresh bāmieh : Stewing lamb or beef, okra, potatoes, onions, fresh lime juice and tomato paste.
- Khoresh bāmieh lapeh : same as previous with addition of yellow split peas and Advieh
- Khoresh beh : chunks of lamb are stewed with slices or cubes of tart quince, and yellow split peas; this dish is always served with rice.
- Khoresh ālu
- Khoresh ālu esfenaj
- Khoresh khalal : a local stew of the city of Kermanshah in west of Iran, its ingredients are onion, lamb and mutton in very small sizes, saffron, and lots of almond slices. Local oil can also be used.
- Khoresh fesenjān or fesenjun including duck or chicken, or beef meatballs, ground walnuts, onions, pomegranate molasses, and sugar
- Khoresh havij
- Khoresh kadu : pan-fried whole or long-cut sliced zucchini, stewed lamb, beef or chicken, onions, tomato paste and whole or split pan-fried tomatoes
- Khoresh qārch
- Khoresh gheimeh including stewed lamb or beef, Split-peas, onions, potatoes, tomato paste and dried limes
- Khoresh ghormeh sabzi including red kidney or black-eyed beans, fresh fenugreek, parsley, coriander or parsley, spring onions or leeks, boned leg of lamb, onion and dried limes
- Khoresh kangar
- Khoresh karafs including lamb or beef, celery, onions, fresh lime juice, mint, and parsley
- Khoresh lubia sabz
- Khoresh rivās
- Khoresh vij vij Salt, pepper, advieh, and oil are also used in these dishes.
- Khoresh Seeb
- khoresh alubalu
- khoresh anar
- Khoresht mast